Directions: Mix 1 1/2 scoops (55 gm) of powder with 1 cup of water (240 ml) in a shaker and drink immediately.
Pre-workout: Take 1 serving 1 hour before your workout to ensure pre-workout energy slowly released for continuous energy supply during peak performance.
Post-workout: Take 1 serving within 45 minutes of your workout to replenish lost energy of the working muscles.